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Quiz

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Question 1 of 9

You can be your own doctor, if....

A

You stay calm in crisis and act instead of react

B

You panic but take a deep breath and think of the next best step

C

You are intuitively tuned to the needs of your family

D

You panic and let the anxiety overflow on those around

Question 2 of 9

When the fever starts rising, what do you do as a first step?

A

Cover the person with blanket, close the doors and windows

B

Open doors and windows if hot weather/ lower the temperature in cold weather and let some air circulate in the room

C

Just give Panadol

D

Rush the person to the nearest clinic

Question 3 of 9

When a family member gets loose motions...

A

give the person Over The counter (OTC) anti diarrhoea pills and normal diet

B

give the person oral rehydration solution (ORS) , probiotics, and soupy liquid diet

C

rush to the nearest clinic

Question 4 of 9

For sinus congestions, which is best? 

A

steam with herbs/ essential oils + nasal rinse + warm soup + Homeopathic remedy

B

Steam with menthol + OTC decongestant + oral mucosolvent

C

Steam with essential oils + Homeopathic remedy

D

Sleep it out

Question 5 of 9

Best essential oil blend to diffuse in case of viral infections...

A

Tea tree + lemon grass + lemon + eucalyptus

B

Lavender + geranium + ylang ylang

C

Basil + fennel + peppermint

D

Ginger + marjoram + clary sage + lemongrass

Question 6 of 9

Best herbal teas for stomach upset:

A

Ginger + black pepper

B

Lemongrass + cinnamon

C

Chamomile + nutmeg

D

mint + fennel

Question 7 of 9

Best vitamin to be started during the onset of flu season: 

A

vitamin B complex

B

Vitamin E

C

Vitamin C

D

Vitamin B12

Question 8 of 9

When managing my family's health: 

A

I know best how to handle my family’s health

B

My family doctor is the best person to handle my family’s health

C

Just leave it to nature and the person will heal

D

With some guidance and learning from a trained wholistic practitioner I am capable of handling uncomplicated health challenges in my family

Question 9 of 9

When handling family illnesses:

A

use only mainstream medicine

B

Naturopathy and mainstream medicine

C

Homeopathy and naturopathy

D

Homeopathy and herbs and naturopathy

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